how to keep yourself always in good mood?a foreigner told me that I used to thinkin negative ways,he suggested that I shouldalways think in positive ways.but it's easysaid that done.for me I always habituallythink in negative ways and think more abou

how to keep yourself always in good mood?a foreigner told me that I used to thinkin negative ways,he suggested that I shouldalways think in positive ways.but it's easysaid that done.for me I always habituallythink in negative ways and think more abou
how to keep yourself always in good mood?
a foreigner told me that I used to think
in negative ways,he suggested that I should
always think in positive ways.but it's easy
said that done.for me I always habitually
think in negative ways and think more about
dark side rather than bright side.especially
when I was frustrated by something bad,I
used to lose temper,for example,I lost the
ping pang games to others,I could not help
cursing myself and smashing the racket which
baffled me because I rarely did this kind of
things.I know that is a bad habit,but I just
can't change it.I am helpless.I think that's
the mental weakpoint.so good or bad,I am always
in bad mood.how to overcome it?

how to keep yourself always in good mood?a foreigner told me that I used to thinkin negative ways,he suggested that I shouldalways think in positive ways.but it's easysaid that done.for me I always habituallythink in negative ways and think more abou
一位外国人告诉我说我看事情常常太负面,他建议我应该以一种积极的方式看待事情.
但是,说起来容易,做起来难.对我来说,我总是习惯性地从负面地角度去看事情,想坏的一面永远多于想好的一面.
特别是当我正为一些不好的事情而烦恼的时候,我常常会发脾气,比如,我乒乓球比赛输给了别人,我就忍不住要抱怨自己,还要把球拍摔了,这真难倒我了,因为我很少做这样的事情.
尽管我知道这是一个坏习惯,但是我就是没法改掉.
我很无助.我觉得这是精神上的弱点.
这么好或是这么差,我总是心情很差.
如何克服这点呢?

怎样让你自己经常保持好心情呢？
一个外国人告诉我，我过去总是很消极的思考问题，他建议我积极一些。但是说着容易做起来难。对于我来说，我经常习惯性的消极思考问题，想问题的阴暗面多余好的一面，特别是 当我做一些事情失败了，我的心情通常会很不好，比如说，我在乒乓球比赛中输给了其他人，我不能控制自己去咒骂，去摔碎球拍，这些都阻碍了我，因为我很少把事情往好的方面去想。我知道什么是不好的习惯，但是我只是...

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怎样让你自己经常保持好心情呢？
一个外国人告诉我，我过去总是很消极的思考问题，他建议我积极一些。但是说着容易做起来难。对于我来说，我经常习惯性的消极思考问题，想问题的阴暗面多余好的一面，特别是 当我做一些事情失败了，我的心情通常会很不好，比如说，我在乒乓球比赛中输给了其他人，我不能控制自己去咒骂，去摔碎球拍，这些都阻碍了我，因为我很少把事情往好的方面去想。我知道什么是不好的习惯，但是我只是不能改变。我很无助。我想这就是我精神的弱点，好还是不好，我经常有坏心情，该怎样克服呢？

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