What can milk provide for our health?
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What can milk provide for our health?
What can milk provide for our health?
What can milk provide for our health?
根据国内外营养专家多年研究证实,牛奶是我们身边“最接近完善的食品”,每天喝牛奶对人体至少有12个好处:
1、牛奶中的钾可使动脉血管在高压时保持稳定,减少中风风险.
2、 牛奶可住阻止人体吸收食物中有毒的金属铅和镉.
3、牛奶中酉含氨酸能促进血清素大量增长.
4、牛奶中的铁铜和卵磷脂能大大提高大脑的工作效率.
5、牛奶中的钙能增加骨骼和牙齿,减少骨骼萎缩病的发生.
6、牛奶中的镁能使心脏耐疲劳.
7、牛奶中的锌能使伤口更快愈合.
8、牛奶中的维生素B能提高视力.
9、常喝牛奶能预防动脉硬化.
10、牛奶含钙量高,吸收好.
11、睡前喝牛奶能帮助睡眠.
12、牛奶中的纯蛋白含量高,常喝牛奶可美容.
放心吧,睡前喝牛奶不会长胖的,如果怕胖可以喝脱脂的.
翻译还是回答?
貌似泛读里的句子啊--- 牛奶能为健康带来哪些营养
牛奶能为健康带来哪些营养
What can milk provide for our health?
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