英语翻译IMPROVE ON SLEEPGood health needs good sleep.Going to bed before you’re tired.Not eating or reading in bed.Go to bed at the same time before midnight and get up at the same time.Your body likes routine (常规) for a good night’s slee

英语翻译IMPROVE ON SLEEPGood health needs good sleep.Going to bed before you’re tired.Not eating or reading in bed.Go to bed at the same time before midnight and get up at the same time.Your body likes routine (常规) for a good night’s slee
英语翻译
IMPROVE ON SLEEP
Good health needs good sleep.Going to bed before you’re tired.Not eating or reading in bed.Go to bed at the same time before midnight and get up at the same time.Your body likes routine (常规) for a good night’s sleep.
STAY FREE OF FLU
Studies show that a cold or flu virus （病毒） can live on our hands for long.So wash all parts of your hands often with soap and water.For more ways to prevent the spread of flu,please call Health Line at 1800 848 1313.
ORAL (口腔) HEALTH
Brush your teeth twice daily and visit the dentist at least once a year.The mouth is a mirror of disease.The oral examination is not only for the health of teeth,but the whole body.For more of it,please visit www.mydr.com.au.
FIT FOR LIFE
Studies have shown that many diseases have something to do with less or no physical (身体) activity.Try to do it for 30 minutes a day,5 days or more a week.For more information,please call Health Line at 1800 438 2000.

英语翻译IMPROVE ON SLEEPGood health needs good sleep.Going to bed before you’re tired.Not eating or reading in bed.Go to bed at the same time before midnight and get up at the same time.Your body likes routine (常规) for a good night’s slee
•睡眠质量的提高
健康的前提是有足够而高质量的睡眠.在觉得累之前就应该躺在床上了.不要在床上吃东西或看书.每天午夜之前固定时间入睡,早上也应该固定时间起床.你的身体需要常规的作息来提高睡眠质量.
•预防流感
研究表明感冒病毒和流感病毒可以在你的手上存活很长时间.所以应常用肥皂和清水认真洗手.更多预防流感的方法请致`电健康热`线【略
•口腔健康
每天刷两次牙,每年至少检查一次牙齿.口腔能反映出疾病的前兆.口腔检查并不只是检查口腔卫生,而是对全身的检查.更多信息详`见【略
•健康的生活
研究表明过少运动或不运动是大部分疾病的成因.试着每天做30分钟的运动,每周至少做五天.详细信息请致`电健康热`线【略
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