以health 为题造句80-100单词 要求至少提及 如何保持健康 和减肥

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以health 为题造句80-100单词 要求至少提及 如何保持健康 和减肥
以health 为题造句
80-100单词 要求至少提及 如何保持健康 和减肥

以health 为题造句80-100单词 要求至少提及 如何保持健康 和减肥
Eat a nutritious breakfast Breakfast is the activation of the intellectual fuel a day,can not eat.Many studies have pointed out,eat a high-quality breakfast in the morning thinking people can be sensitive,flexible response,and to enhance learning and efficiency.The study also found that the habit of eating breakfast can not be compared with the habit of eating breakfast were not easy to compare obesity,memory is relatively good.2.5 fruits and vegetables daily This is 1991,by the U.S.National Cancer Institute and the Health Promotion Foundation,and jointly promote the universal nutrition campaign.According to the survey,people who eat more fruits and vegetables,can reduce the risk of cancer and heart disease.I suggest you,the most likely to see on fruits and vegetables,can be readily obtained,to remind ourselves eat more fruits and vegetables,fruits and vegetables can also Qieding,as a snack,instead of those who will make you fat in biscuits,snacks.3.30 minutes a day campaign Many studies have pointed out that the campaign 30 minutes a day can get the benefits of sports,including:the prevention of heart disease,diabetes,osteoporosis,obesity,depression and even some studies that sports can be seen to be happy,enhance self-confidence.If you long campaign,I suggest you step by step,gradually increase the length and strength,from the simplest Walking campaign,the daily brisk walking 20 to 30 minutes,sustained path,we can feel many benefits.

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