Swimming _____ (plan或exercise的正确形式)all the majir muscle groups.

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Swimming _____ (plan或exercise的正确形式)all the majir muscle groups.
Swimming _____ (plan或exercise的正确形式)all the majir muscle groups.

Swimming _____ (plan或exercise的正确形式)all the majir muscle groups.
exercises
游泳锻炼身上所有的主要肌肉群.

exercises

Exercises.
P.S.majir...打错了吧。。。根据语境应该是major